From what I lost last year really gets me. It knocks my confidence. Makes me feel unsexy. (Seem to have lost my sex drive). Makes me imagine people will be critical of me - e.g. Mother In Law. All of which makes me feel out of control. Which makes me want to eat more. Fucking cycle. The other impact is that I almost want to hide away. I feel down and not on top of things. Feel like I need Therapist's advice with this. But she's away next week. Maybe I'll email her.
By acknowledging the weight I feel like I'm atleast partially back in my energy. I feel like a lot is still going on inside me and that I'm struggling, but I feel less attached to it. I realise that I've been contorting myself into something I'm not.
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